News - My First Gym

News

4 tips to stay healthy this halloween

4 tips to stay healthy this halloween

Introduction Halloween is creeping around the corner and we couldn’t be more excited! However, it’s easy for kids to fill up on all that unhealthy candy, and not be motivated to eat well and train well.    This article will give you ways, tricks and tips in order...

read more
how to avoid the competitive parent trap.

how to avoid the competitive parent trap.

Introduction   Who’s guilty of scrolling through Instagram and just filling up with envy on how mums seem to have the ‘perfect’ life? As a parent, it’s all too easy to compare yourself to every other parent in this world, to see if you’re doing the ‘right’ thing....

read more
kids feelings and emotions

kids feelings and emotions

With kids, no matter how old or how young, they all experience the same complex emotions as us - they too, can get angry, excited, upset, scared, anxious, embarrassed, jealous, and the list goes on. However, most kids don’t know how to deal with or even have the...

read more
kidding around yoga

kidding around yoga

Mindfulness can be taught from any age, why not start them young?     What is mindfulness?   ‘Mindfulness is paying attention to the present moment with openness, curiosity and without judgement’. Usually mediation and yoga is the most common practice...

read more