News - My First Gym

News

kids feelings and emotions

kids feelings and emotions

With kids, no matter how old or how young, they all experience the same complex emotions as us - they too, can get angry, excited, upset, scared, anxious, embarrassed, jealous, and the list goes on. However, most kids don’t know how to deal with or even have the...

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kidding around yoga

kidding around yoga

Mindfulness can be taught from any age, why not start them young?     What is mindfulness?   ‘Mindfulness is paying attention to the present moment with openness, curiosity and without judgement’. Usually mediation and yoga is the most common practice...

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a letter to mum

a letter to mum

Can you believe it’s that time of year again? Mother’s Day is just around the corner and as far as I am concerned it’s as special as Christmas Day! Mumma’s it is true, the days are long (especially from 3:30pm onwards) but the years are short....

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gamification, I choose you!

gamification, I choose you!

What is Gamification? Did you or your kids ever play Pokemon Go! - the massive craze that dominated summer of 2016. This app was created primarily with the concept of getting players to walk great distances to increase their physical activity. This is gamification,...

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MyFirstGym in the press

MyFirstGym has appeared in numerous press articles and even on TV!

Select the images below to view an article.