Introduction Extra sport isn’t actually about the sport but it’s about the fact that the kids are learning endurance (when they would rather be sitting in front of the tv!) It’s learning about accomplishing kids goals when they feel like giving up. And it’s about...read more
With kids, no matter how old or how young, they all experience the same complex emotions as us - they too, can get angry, excited, upset, scared, anxious, embarrassed, jealous, and the list goes on. However, most kids don’t know how to deal with or even have the...read more
Mindfulness can be taught from any age, why not start them young? What is mindfulness? ‘Mindfulness is paying attention to the present moment with openness, curiosity and without judgement’. Usually mediation and yoga is the most common practice...read more
Can you believe it’s that time of year again? Mother’s Day is just around the corner and as far as I am concerned it’s as special as Christmas Day! Mumma’s it is true, the days are long (especially from 3:30pm onwards) but the years are short....read more
What is Gamification? Did you or your kids ever play Pokemon Go! - the massive craze that dominated summer of 2016. This app was created primarily with the concept of getting players to walk great distances to increase their physical activity. This is gamification,...read more
Summer can get up to highs of 48℃, resulting in us parents frantically, always looking for ways to stay cool (or in other words, how to stop the kids moaning!). December through to February is just unbearably hot, humid, and downright uncomfortable. We’ve...read more
MyFirstGym in the press
MyFirstGym has appeared in numerous press articles and even on TV!
Select the images below to view an article.