Introduction If you want your kids to minimise the amount of time your kids are on screens, whether that’s their mobile phones, laptops or playstations, we’ve got you! We are all guilty of letting them on their screens while we run errands...read more
Introduction The first time you sign up and set foot in the adult gym door, can be very intimidating . Odd grunting sounds, protein-fuelled muscle men, women looking beautiful and effortless and thousands of exercise options. Where do you even start? Do you know how...read more
Introduction Are you finding it hard to get through the tail-end of this year, with Christmas and school holidays just around the corner? Whether you celebrate Hanukkah, Kwanza, Christmas or nothing at all, it’s almost impossible to avoid the December fluster. From...read more
Introduction Halloween is creeping around the corner and we couldn’t be more excited! However, it’s easy for kids to fill up on all that unhealthy candy, and not be motivated to eat well and train well. This article will give you ways, tricks and tips in order...read more
Introduction Do you remember the days when you used to argue with your parents about staying up for one more hour? Oh, what we would do to go back to them days. We love our sleep, and appreciate how important it truly is to get enough of it. To face the next...read more
Introduction Who’s guilty of scrolling through Instagram and just filling up with envy on how mums seem to have the ‘perfect’ life? As a parent, it’s all too easy to compare yourself to every other parent in this world, to see if you’re doing the ‘right’ thing....read more
MyFirstGym in the press
MyFirstGym has appeared in numerous press articles and even on TV!
Select the images below to view an article.