Mindfulness can be taught from any age, why not start them young? What is mindfulness? ‘Mindfulness is paying attention to the present moment with openness, curiosity and without judgement’. Usually mediation and yoga is the most common practice...read more
Can you believe it’s that time of year again? Mother’s Day is just around the corner and as far as I am concerned it’s as special as Christmas Day! Mumma’s it is true, the days are long (especially from 3:30pm onwards) but the years are short....read more
What is Gamification? Did you or your kids ever play Pokemon Go! - the massive craze that dominated summer of 2016. This app was created primarily with the concept of getting players to walk great distances to increase their physical activity. This is gamification,...read more
Summer can get up to highs of 48℃, resulting in us parents frantically, always looking for ways to stay cool (or in other words, how to stop the kids moaning!). December through to February is just unbearably hot, humid, and downright uncomfortable. We’ve...read more
Although it may not always seem like it - children thrive under routine. ‘Shirt, shorts, shoes’. ‘Soap, rub, rinse’. Even the nightly ‘Teeth, toilet, bed’ that turns into ‘teeth, toilet, book, bed, chat, drink, bed, toilet...read more
happy new year from everyone here at myfirstgym! We are all about progression! Print this out and get the kids to fill it in! We recommend to complete this each year so you can reflect back and see what you...read more
MyFirstGym in the press
MyFirstGym has appeared in numerous press articles and even on TV!
Select the images below to view an article.