With the cooler months upon us, how can we help ward off nasty colds up the anti on our little ones immunity?Winter can be a more challenging time of year for our immunity; colder temperatures and the use of heaters producing dry heat can both increase the prevalence...read more
As some of the COVID-19 restrictions begin to lift, school doors start to reopen, local cafes and business’ begin welcoming customers back in and life gets a little busier – how can we keep some of the happy, healthy habits that we created? The nostalgic value of...read more
Mind over Matter It may not have been on the timetable when we were in school but teachers and health professionals alike are seeing the value in meditation and mindfulness for kids as a tool to de-stress and improve overall emotional well-being with some...read more
Avoiding the Home-School Horrors… Tips to transition from school holidays to home-school.With school holidays coming to an end this week but schools remaining closed throughout Australia due to COVID-19 it can be a struggle to get back into the home-school routine....read more
Introduction If you want your kids to minimise the amount of time your kids are on screens, whether that’s their mobile phones, laptops or playstations, we’ve got you! We are all guilty of letting them on their screens while we run errands...read more
Introduction The first time you sign up and set foot in the adult gym door, can be very intimidating . Odd grunting sounds, protein-fuelled muscle men, women looking beautiful and effortless and thousands of exercise options. Where do you even start? Do you know how...read more
MyFirstGym in the press
MyFirstGym has appeared in numerous press articles and even on TV!
Select the images below to view an article.