Tips + Tricks Archives - Page 2 of 3 - My First Gym
cooking with kids

cooking with kids

  Sometimes it’s tricky to get a home prepared meal together, particularly during the week with school, the kids sport, and work commitments taking up the best part of the afternoon and early evening. This combination makes a quick takeaway or a cheeky Uber Eats...
Let’s talk about postnatal anxiety & depression

Let’s talk about postnatal anxiety & depression

It’s one of those things in life that you’re fully prepared for, but nothing can really prepare you for at the same time.. You’ve been building up to this moment for months, all the excitement of finally welcoming your new little bundle of joy into your world, and...
8 School Holiday Boredom Busters

8 School Holiday Boredom Busters

Have you run out of ideas to keep your child entertained during these school holidays?   Let’s admit it, it’s sometimes exhausting for us parents – finding things to do to keep kids active and entertained (especially, when you don’t want the dollars...
What Is Screen Time Doing To Our Kids?

What Is Screen Time Doing To Our Kids?

Most of us use technology (Smartphones, iPads, Laptops, etc.) everyday and wouldn’t even know (or want to know!) what a whole day without it could look like. What is this doing to our children? Go back 20-25 years ago and kids were asking for rollerblades for...
What is Physical Literacy?

What is Physical Literacy?

At the core of everything we do here at MyFirstGym, from our mission through to design of our programs and specialty classes, lies the principle of Physical Literacy. “Physical literacy is the integration of physical, psychological, cognitive and social capabilities...