Senior Classes
From 5 to 15 years
Our senior classes are focused on progressing your child’s sporting and performance skills. Through completing our programs regularly, your child will increase their fitness levels, confidence and competence in movement skills.
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Senior Classes
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MFGFit
8-10, 11+ & 13+MFGFit is Australia’s first functional training program specially designed for 8 to 15-year-olds. The MFGFit experience is engineered to supplement and complement all sports and activities. It includes functional circuit-based training designed to improve speed, endurance, power, agility, and strength. See more on the MFGFit webpage.
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MFGFitClub
5-7 & 8+Your children will be introduced to the concept of group training through team based games and activities similar to a PE class held at school. The focus in this class is transitioning children into what group fitness looks like and beginning to use some fitness equipment. MFGFitClub is designed as the stepping stone to MFGFit.
Class outcomes
Body awareness
Locomotor skills
Coordination and control
Teamwork skills
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Sports
5-7 & 8+Children will have the opportunity to learn and experience a variety of different sports such as basketball, soccer, netball, and volleyball. This class exposes children to sporting options and teaches them skills such as hand-eye coordination, dodging, foot work and more. Sports class teaches children different sporting rules and encourages teamwork.
Class outcomes
Ball control
Body control
Agility
Coordination
Teamwork
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Ninja Warrior
5-7 & 8+Children will put a series of movements together, such as leaping, diving, and swinging, to move from one obstacle to the next. They will work on their decision making skills to figure out the best way to get from A to B. This is a fun, high intensity class which will improve cardiovascular fitness.
Class outcomes
Locomotor skills
Coordination and body control
Core stability
Tactical and creative movement
Smiling red faces – FUN!
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Parkour
5-7 & 8+Parkour is all about overcoming obstacles in the fastest and most efficient way possible. This is a technique based class similar to gymnastics. Children learn specific parkour techniques, including jumps and rolls, to move in a smooth and controlled manner.
Class outcomes
Confidence
Coordination
Power
Proprioception
Strength
Smiling red faces – FUN!
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Gymnastics
5-7 & 8+Gymnastics classes are designed to get children moving using the basic principles of gymnastics. This class aims to give children more control over their bodies through developing balance, strength, and flexibility. This class gives children the opportunity to try gymnastics in a non competitive environment.
Class outcomes
Body control and positioning
Coordination
Strength
Balance
Stability
Locomotor skills
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Yoga
5-7 & 8+Our children’s yoga program introduces the fundamentals of yoga and children’s mind/body awareness, in a fun and engaging way. Yoga class will teach yoga terminology, stretching and strengthening techniques. With an emphasis on mindfulness, children will learn to be calm and regulate emotions.
Class outcomes
Flexibility
Mindfulness
Emotional regulation
Balance and stability
Coordination
Strength
But Wait, There’s More!
For children who want to focus on a particular performance skill, these classes are for you! Chat with your local club to see what’s on offer.
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Martial Arts
5-7 & 8+This is a combat focused class that emphasises control, discipline, body positioning and specific techniques to self-defend. Your child will learn and practice their Martial Arts techniques with experienced coaches in a safe environment.
Class outcomes
Power
Sequencing
Discipline
Confidence
Reaction time
Flexibility
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Dance
5-7 & 8+Children will learn to move to music! Dance class synchronises body positioning, skipping, galloping, jumping and more to fun music that children love! Free dancing is programmed in class as it is a great way for children to develop their confidence and creativity.
Class outcomes
Coordination
Rhythm
Flexibility
Creativity
Balance
Body awareness
Sequencing
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MFGFit Boxing
5-7, 8+, 11+ & 13+These boxing classes are high intensity workouts that focus on boxing, core strength and interval training. Children incorporate boxing skills and other movements into an interval style workout. MFGFit Boxing will increase your child’s physical fitness and muscular strength.
Class outcomes
Core strength
Endurance
Cardiovascular fitness
Coordination
Combinations
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Cheer
5-7 & 8+Our Cheer program will teach your children all the exciting elements of cheer! Cheer classes focus on creating routines which incorporate dance, motions, tumbling, chants, and acrobatics! These routines involve teamwork, rhythm, and synchronisation.
Class outcomesTeamwork
Cardio endurance
Coordination
Stability
Flexibility
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Tumbling
5-7, 8+ & 11+Tumbling is a gymnastics discipline which consists of specific, high performance acrobatics movements. Children will learn stunts including backflips, handspring, round-offs, cartwheels, and combinations.
Class outcomes
Power
Coordination
Flexibility
Strength
Body control
Under 5? Check out our
JUNIOR CLASSES
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