What’s MFG Fit?
MFG-Fit is Australia’s first functional training program specially built for 7 -15 years old. The MFG-Fit experience is engineered to supplement, and or, complement all sports & activities available – with a fun, yet challenging 10-week program focusing on Speed, Endurance, Strength, and Power and finishing off with an end-of-term competition/playoff to drive ‘friendly’ competition.
Watch this space!
New MFG FIt classes are coming soon to all clubs, so watch this space for MFG Fit Testing and MFG Fit Introduction to Strength Training classes.