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Getting adult gym ready

Getting adult gym ready

Introduction The first time you sign up and set foot in the adult gym door, can be very intimidating . Odd grunting sounds, protein-fuelled muscle men, women looking beautiful and effortless and thousands of exercise options. Where do you even start? Do you know how...
4 tips to stay healthy this halloween

4 tips to stay healthy this halloween

Introduction Halloween is creeping around the corner and we couldn’t be more excited! However, it’s easy for kids to fill up on all that unhealthy candy, and not be motivated to eat well and train well.    This article will give you ways, tricks and tips in order...
Have A Spooktacular Halloween!

Have A Spooktacular Halloween!

  Halloween is creeping around the corner and we couldn’t be more excited! Celebrate and get creative for this fang-tastic day with one (or more) of the ideas below!   Post a snap, video or Boomerang of your child’s costume on Facebook or Instagram with the...

10 Spooktacular Halloween Facts

Halloween is a Seriously Fun holiday that dates back to the ancient Celtic festival of Samhain. To help keep the festivities going, we’ve grouped 10 of our favourite Halloween fun-facts. Check them out below!   The first Jack O’Lanterns were originally made...