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Keeping your Child off Screens

Keeping your Child off Screens

Introduction   If you want your kids to minimise the amount of time your kids are on screens, whether that’s their mobile phones, laptops or playstations, we’ve got you!  We are all guilty of letting them on their screens while we run errands...
Getting adult gym ready

Getting adult gym ready

Introduction The first time you sign up and set foot in the adult gym door, can be very intimidating . Odd grunting sounds, protein-fuelled muscle men, women looking beautiful and effortless and thousands of exercise options. Where do you even start? Do you know how...
4 tips to stay healthy this halloween

4 tips to stay healthy this halloween

Introduction Halloween is creeping around the corner and we couldn’t be more excited! However, it’s easy for kids to fill up on all that unhealthy candy, and not be motivated to eat well and train well.    This article will give you ways, tricks and tips in order...
do you have a digital teddy bear?

do you have a digital teddy bear?

Introduction   Do you remember the days when you used to argue with your parents about staying up for one more hour? Oh, what we would do to go back to them days. We love our sleep, and appreciate how important it truly is to get enough of it. To face the next...
how to avoid the competitive parent trap.

how to avoid the competitive parent trap.

Introduction   Who’s guilty of scrolling through Instagram and just filling up with envy on how mums seem to have the ‘perfect’ life? As a parent, it’s all too easy to compare yourself to every other parent in this world, to see if you’re doing the ‘right’ thing....