Tips + Tricks Archives - My First Gym
4 tips to stay healthy this halloween

4 tips to stay healthy this halloween

Introduction Halloween is creeping around the corner and we couldn’t be more excited! However, it’s easy for kids to fill up on all that unhealthy candy, and not be motivated to eat well and train well.    This article will give you ways, tricks and tips in order...
do you have a digital teddy bear?

do you have a digital teddy bear?

Introduction   Do you remember the days when you used to argue with your parents about staying up for one more hour? Oh, what we would do to go back to them days. We love our sleep, and appreciate how important it truly is to get enough of it. To face the next...
how to avoid the competitive parent trap.

how to avoid the competitive parent trap.

Introduction   Who’s guilty of scrolling through Instagram and just filling up with envy on how mums seem to have the ‘perfect’ life? As a parent, it’s all too easy to compare yourself to every other parent in this world, to see if you’re doing the ‘right’ thing....
the importance of goal setting and resilience for kids

the importance of goal setting and resilience for kids

Introduction Extra sport isn’t actually about the sport but it’s about the fact that the kids are learning endurance (when they would rather be sitting in front of the tv!) It’s learning about accomplishing kids goals when they feel like giving up. And it’s about...
kids feelings and emotions

kids feelings and emotions

With kids, no matter how old or how young, they all experience the same complex emotions as us – they too, can get angry, excited, upset, scared, anxious, embarrassed, jealous, and the list goes on. However, most kids don’t know how to deal with or even...
kidding around yoga

kidding around yoga

Mindfulness can be taught from any age, why not start them young?     What is mindfulness?   ‘Mindfulness is paying attention to the present moment with openness, curiosity and without judgement’. Usually mediation and yoga is the most common practice...