Tips + Tricks Archives - My First Gym
Let’s talk about postnatal anxiety & depression

Let’s talk about postnatal anxiety & depression

It’s one of those things in life that you’re fully prepared for, but nothing can really prepare you for at the same time.. You’ve been building up to this moment for months, all the excitement of finally welcoming your new little bundle of joy into your world, and...
8 School Holiday Boredom Busters

8 School Holiday Boredom Busters

Have you run out of ideas to keep your child entertained during these school holidays?   Let’s admit it, it’s sometimes exhausting for us parents – finding things to do to keep kids active and entertained (especially, when you don’t want the dollars...
What Is Screen Time Doing To Our Kids?

What Is Screen Time Doing To Our Kids?

Most of us use technology (Smartphones, iPads, Laptops, etc.) everyday and wouldn’t even know (or want to know!) what a whole day without it could look like. What is this doing to our children? Go back 20-25 years ago and kids were asking for rollerblades for...
What is Physical Literacy?

What is Physical Literacy?

At the core of everything we do here at MyFirstGym, from our mission through to design of our programs and specialty classes, lies the principle of Physical Literacy. “Physical literacy is the integration of physical, psychological, cognitive and social capabilities...
An Apple a day keeps the doctor away

An Apple a day keeps the doctor away

Kids naturally love to play, whether it be at school with friends, at home with mum and dad or through self-exploration within the environment around them. They have a hunger for new experiences and challenges so it’s important we provide them with a safe, fun and...