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COOKING UP HEALTHY HABITS WITH OUR KIDS

COOKING UP HEALTHY HABITS WITH OUR KIDS

As some of the COVID-19 restrictions begin to lift, school doors start to reopen, local cafes and business’ begin welcoming customers back in and life gets a little busier – how can we keep some of the happy, healthy habits that we created? The nostalgic value of...
Mind over Matter

Mind over Matter

Mind over Matter It may not have been on the timetable when we were in school but teachers and health professionals alike are seeing the value in meditation and mindfulness for kids as a tool to de-stress and improve overall emotional well-being with some...
Keeping your Child off Screens

Keeping your Child off Screens

Introduction   If you want your kids to minimise the amount of time your kids are on screens, whether that’s their mobile phones, laptops or playstations, we’ve got you!  We are all guilty of letting them on their screens while we run errands...
Getting adult gym ready

Getting adult gym ready

Introduction The first time you sign up and set foot in the adult gym door, can be very intimidating . Odd grunting sounds, protein-fuelled muscle men, women looking beautiful and effortless and thousands of exercise options. Where do you even start? Do you know how...